PICA Australia / Software / iPod
| Pumped for Life |
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Need a jumpstart for your overall fitness plan? Try our latest PumpedForLife series. This definitive training program is made up of select workouts for Strength, Cardio Intervals, Cardio Cross-Training, and Flexibility-Yoga. |
System Requirements
Device Minimum Requements: iPod with Colour display (Including iPod Photo) or colour handhelds that support JPEG images Windows: Windows XP SP2 or Windows 2000 SP4 Itunes 4.7 or later Macintosh: Mac OSX 10.2.8 or Later iTunes 4.7 or Later iPhoto 4.0.3 Devices PumpOne Image Trainers can be downloaded to most any handheld device that supports a color image including the iPhone, all color screen iPods including the iPod nano, Treo, Blackberry, Zune, PSP and many more. They can also be viewed on a computer or printed out.PumpOne Video Trainers will work with the above devices that support video playback.For example, the 2005 iPod mini is not compataible as it has a black & white screen and does not support images or videos.PumpOne Mobile Trainers can be viewed on any WAP enabled cell phone, meaning any phone that has internet capabilities.       |
| Level 1 offers you an assortment of workouts from disciplines and an overall plan so you can REALLY mix up your workouts and get in the best shape for your life!PumpedforLife is a complete body conditioning program that includes workouts for weight training, cardiovascular training, and yoga. It is designed to build a foundation of strength, improve cardiovascular efficiency and endurance along with increased flexibility. PumpedForLife should be performed 6 days a week using a different workout on each day along with one day of rest. Strength - Weight Training This total body workout contains three workouts, each with 10 weight training exercises. Performed 3 times a week as part of PumpedForLife, you should experience an increase in strength, along with changes in muscle density and size. Cardio Intervals - Weight Loss and Cardiovascular Training This cardiovascular interval program is designed to add to your overall cardiovascular conditioning program. Performed 1 time a week as part of PumpedForLife, you should experience changes in your body composition along with a noticeable increase in endurance. Hatha Yoga - Flexibility These hatha yoga poses are a basic introduction to yoga. The poses are arranged in a special order so they will flow naturally, allowing you to focus on form. Performed 1 time a week as part of PumpedForLife, you should experience increased awareness, stillness of mind, and develop a strong, agile body.Cardio Cross-Training - Weight Loss and Endurance This cardio cross-trainer implements different modes of cardio equipment along with strength training exercises to provide you with a new method for maintaining a high level of overall fitness. Performed 1 time a week as part of PumpedForLife, you should experience changes in body composition along with increases in endurance and strength. |
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